Ayeish

Toolset Explanation Videos

Toolset Process Videos

(Explanations)

SELF-AWARENESS DESPITE INTENSITY

Self-Connection Practice (SCP): A Mindfulness Practice

Intensity Exercise Demo: Trigger with + without Content

 

ELEMENTS OF EMPATHY: 6-Minute Exercise

Intro: Isolated Elements

Free-flow of Elements

 

STRATEGIC MEDIATION MODEL

Interpersonal - you and another

Internal - a decision or dilemma (just you!)

Forming Effective Requests & Responding to "No!"